Building Good Habits Archives

9 RescueTime Alerts you can use to stay motivated, track progress, and guard yourself from distractions

RescueTime Alerts take the guesswork out of where your time is going and give you real-time feedback on your actual behaviors so you can be aware, stop, and adjust. Here are some of the best ones you can get started with today.Read »

Building Good Habits

Tech overuse at work is a symptom. Your culture is the disease: An interview with behavioral designer Nir Eyal

Human beings have been fighting distractions for thousands of years. Yet, somehow it seems like the battleground has shifted. Rather than what you’d typically think …Read »

Building Good Habits

Weekly Roundup: 6 research-backed ways to make new habits stick

How many times have you worked hard to make good work habits stick only to fall back into your old way of doing things a few weeks later? …Read »

Building Good Habits

Weekly Roundup: 7 cognitive biases that ruin your decision-making process

Meaningful work. Productive days. Health and happiness. Everything that contributes to a life with value seems to come down to one thing: Making good decisions. …Read »

Building Good Habits

How to build good work habits (and finally get rid of your bad ones)

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” As Pulitzer Prize-winning author and philosopher Will Durant explains, good …Read »

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