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Raise your baseline
This month, I faced a new version of an old problem. I’ve been known, like many (most? all?) of us, to struggle with motivation and …Read »
One thing at a time. No, seriously.
Multi-tasking is a myth. No, really. I know you probably know that, on a factual level. I used to claim to know it on a …Read »
Meditation can save more than just your worklife
We all get overwhelmed. It’s an unavoidable facet of modern life—our priorities get out of balance. Recently, it’s felt like I’m doomed to stay overwhelmed …Read »
Chase that good feeling.
I went on a bit of a health kick recently. I went the whole nine yards: a diet high in protein, with a calorie deficit, …Read »
Become a robot and hack your motivation.
Every day I feel like I need more motivation. Motivation to go to work. Motivation to work on my dreams after work. Motivation to go …Read »
Three simple steps to curb work anxiety
Some days, work is harder than it usually is. Some days, work is so overwhelming that it becomes even more than a chore, or an …Read »
Park on a downhill slope and start your day right
How’s 2023 been treating you so far? For me, things have—shocker—been remarkably smooth. I’ve had a few false starts and lulls in momentum (which is …Read »
Ensure your success with anchor habits
I want a lot to be different this year. I want things to change in my life. I’m sure there’s at least one of you …Read »
One word to define your year
Happy New Year, friends. I’ve written about the new years and New Year’s resolutions before. I’ve written about how resolutions are one of my favorite …Read »
Don’t run yourself into the ground
I got sick this week. It was bad—stuck in bed bad. That, of course, wasn’t my plan. My plan actually resembled the exact opposite. I …Read »