Productivity shame: Why you never feel like you’ve done “enough” (and what to do about it)
Productivity shame creates a cycle of failure. You feel ashamed of not being productive, which causes you to be less productive, which causes more shame.
What to change your life? Start with changing your default behaviors
You can’t just block out everything that distracts you. The truth is, if you want to change your life and be more productive you need to first change your default behaviors.
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