RescueTime + NaNoWriMo 2018: How to write a novel in 30 days

Tldr: RescueTime is teaming up with NaNoWriMo to help you write your novel. Sign up to get RescueTime Premium for free through the month of November (with the option to renew at a discount). 

Every November, hundreds of thousands of aspiring novelists dust off their notebooks, cancel Netflix, and throw their social calendar out the window as they attempt to write a 50,000-word novel in just 30 days.

For the unfamiliar, National Novel Writing Month (NaNoWriMo for short) might sound like cruel and unusual punishment. But for those looking to bring their stories to life, it’s an opportunity to stop giving in to excuses and start putting words to the page.

But it’s not easy.

While NaNoWriMo has quickly grown from a handful of participants to nearly half a million writers, on average, only 15% of participants complete their novel by Midnight on November 30th.

While there are many factors at play when it comes to how to write a novel in 30 days, there’s one that comes up time and time again: Running out of time.

Writers of all levels live and die by time management and building healthy writing routines. This year, RescueTime is once again teaming up with NaNoWriMo to give you the tools and support you need to build a solid writing routine, fight distractions, and stay focused as you bring your characters and story to life in just 30 days.

The best writing habits of everyone from John Grisham to Hemingway to Stephen King

how to write - routines

Like any other major creative project, learning how to write a novel in just 30 days takes serious dedication. But maybe even more than that, it takes a mastery of your daily schedule, habits, routines, and focus.

As John Grisham, author of more than 35 New York Times-bestselling novels explains:

“Routine is what it’s all about. You’ve got to get into a [writing] routine that is second nature.”

Our lives are driven by habit and routine. In fact, most studies agree that close to 40% of our daily actions are driven by unconscious habits. In order to write consistently, you need to build a routine that gets you writing (and avoids anything that distracts you).

For Grisham, a productive writing routine must include the following:

1. A specific time when you’re going to start and finish writing

Saying, “I’ll write on Tuesday night” isn’t good enough. When Grisham first started writing novels, he followed a specific routine. He’d wake at 5am, get to his office, and write his first words by 5:30am.

Today, he starts a little later (7:30am) and continues for at least 3 hours, but the idea is the same: pick a specific time and stay consistent. With RescueTime, you can set daily writing goals and track your progress to make sure you’re staying accountable to them.

2. A distraction-free environment for writing in

There are just too many things out there vying for your attention when you’re trying to write. And not having a safe space to get into writing mode is a recipe for distraction.

While it’s important to develop the right work environment and use the right tools, this shouldn’t take away from your writing time. Just look at Stephen King, who reportedly wrote both Carrie and Salem’s Lot in the laundry room of a doublewide trailer, “pounding away on my wife’s portable Olivetti typewriter and balancing a child’s desk on my thighs.”

If you’ve traded in your typewriter for a word processor, RescueTime’s FocusTime feature can help you stay focused by automatically blocking distracting websites when you’re trying to write.

3. An understanding of what a “good” word-count goal is

NaNoWriMo (and learning how to write a novel in general) is a marathon, not a sprint. And while time constraints can force you to commit to writing, you need to know when to call it a day. Having a set daily goal allows you to take breaks, stay fresh, and avoid burnout.

For Grisham, his goal is 1000–2000 words a day. To hit the 50,000-word NaNoWriMo goal, you’ll want to aim for an average of 1666 words a day.

RescueTime tracks your progress and lets you know when you’ve hit your daily goal so you can take a break (or keep pushing through).

Simply put, to be successful in your writing, know when, where, and for how long you’re going to write. And then stick with it. As Grisham explains:

“You do that five days a week for six months and that’s how the books are written.”

A writing routine is your foundation. Here’s what you need to stick with it.

how to write a novel - dedication

We’re currently building custom NaNoWriMo features into RescueTime to help you stay focused and hit your writing goals. Sign up for free today and we’ll let you know as soon as they’re available. 

A solid writing routine will give you the conditions you need to write. But as anyone who’s tried to put down words every single day will tell you, a lot of that time is spent staring at a blank screen.

Learning how to write a novel in 30 days takes more than just planning. It also takes courage and dedication. For best-selling author Haruki Murakami, it’s all about discipline and keeping yourself both mentally and physically fit.

When he’s writing, Murakami wakes up every morning at 4am, writes for 5–6 hours, and then runs either 10km or swims 1500m before coming home and relaxing. As he explains in an interview with The Paris Review:

“The repetition itself becomes the important thing; it’s a form of mesmerism. I mesmerize myself to reach a deeper state of mind. But to hold to such repetition for so long—six months to a year—requires a good amount of mental and physical strength.

“In that sense, writing a long novel is like survival training. Physical strength is as necessary as artistic sensitivity.

And Murakami definitely isn’t the only writer who swears by physical activity.

Kurt Vonnegut was known to swim for half an hour a day. While Don DeLillo chooses to run outside. And Charles Dickens was famous for his ambitious nighttime walks (sometimes strolling up to 30 miles at a time!)

Discipline, healthy routines, and habits do more than just keep you consistent with your writing. They also help you get over the myth of the muse—the idea that you can only write when you “feel inspired.”

For, as writer Neil Gaiman explains:

“If you’re only going to write when you’re inspired, you may be a fairly decent poet, but you will never be a novelist—because you’re going to have to make your word count today, and those words aren’t going to wait for you, whether you’re inspired or not.

Want to write a novel this November? Let RescueTime help you get there.

When you’re looking at how to write a novel in 30 days, there’s really only one truth: it’s not easy. But meaningful work rarely is. With RescueTime and NaNoWriMo, you get the tools and support you need to write your novel.

Ready to get started? Sign up for RescueTime today and get RescueTime Premium for free through the month of November for NaNoWriMo.

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Jory MacKay

Jory MacKay is a writer, content marketer, and editor of the RescueTime blog.


  1. Excellent article. Thank you! Writing an essay in 30 days sounds fantastic. But I understand that there are a lot of tips and techniques, observing that, you can achieve this result. I like that you remembered very popular methods, writing habits, as well as a clear work plan. I used these methods when I was working in the writing service of WriterCheap. I believe that without a clear plan and organization it is impossible to achieve great standards, or write a good job in 30 days. Although the idea, writing a novel in 30 days sounds very sweet. I don’t think that’s a good idea. After all, creativity is very fragile, and if you have a good idea or plot, it is better not to be limited to 30 days, is not it? After all, the great master of words for sure did not set these deadlines, when he wrote his plays)
    All the best to you!

    1. Thanks for the kind words! I agree that limitations (like writing a novel in 30 days) can seem a bit extreme. But for many people, having a strict deadline helps them push past procrastination and stay motivated. I guess it all comes down to whatever works best for you and your idea.

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