Getting the most out of RescueTime for your Quantified Self projects

I’m pretty sad that I’ll be missing the 2014 Quantified Self Europe Conference this weekend. From what I can tell of the lineup, it’s going to be a great conference that’s full of insights, sharing ideas, and learning about all the amazing ways that people are looking internally to understand themselves better. Seriously, if you’re there, I’m jealous. Have a fantastic time. If not, and you’ve never been to a quantified self event, consider checking out a nearby meetup.

Not to mention Amsterdam looks absolutely amazing.

I suspect many people will come away from the conference energized and inspired for some new tracking projects, so I wanted to offer up a few tips for how to effectively make use of the data in your RescueTime account. Of course, we try to make the default reports as informative as possible, but here are some power-user moves that should help you dig a little deeper.

A number of these are premium features, but if you are on the free plan and would like to try them out, you can click here to upgrade at a 25% discount until the end of May.

1. Export your data to a spreadsheet.

export to csv

Most of the reports can be exported to a .csv file  (premium version only). This lets you bring them into your spreadsheet program / database / visualization engine of choice to do some further analysis or compare with other data sets. I used this extensively for a project I did last year comparing my sleep and physical activity levels to my time spent in email and software development.

Just look for the green “Export / Share” button underneath the graphs on the reports.

2. Use time filters to compare your time in different periods

Time filters

One of the most straightforward explorations you can do is to see how your computer time looks like when you’re working vs. when you’re not. That’s pretty easy to do with time filters in RescueTime. You can restrict your time in a given period to specific days (“weekends” for example), or specific times of day (“After lunch”).

You can find the time filter controls on the date picker widget that is available on most reports. There are a few default time filters available for people on the free version of RescueTime. The premium version of RescueTime allows you to customize the filters and create new ones.

Some ideas to explore:

  • How do my weekends differ from my weekdays?
  • What types of activities do I spend more time on in the morning? what about the afternoon?

3. Use the RescueTime Data API

If you are comfortable with a scripting environment, you can request data from RescueTime programatically as JSON or CSV data. This can be great if you have already written another tool to consume data from another service.

The API is available to people on both the free and premium version of RescueTime, and will allow you to get the same data that you can find from most of the reports on the website.

Check out the API documentation to learn more.

4. If you are trying to use your data for behavior change, have a look at our integration with Beeminder.com

beeminder-chart

Beeminder is an interesting service. They allow you to state a goal that you’d like to stick to (“Less than 30 minutes a day on Reddit.com”, for example), and they will track your progress for you and give you daily updates on how you are doing. But if you fail to stick to your goals, you will “derail”, and getting back on track will cost you money. It’s a form of commitment device and it can be a really helpful incentive if you have a habit that you would really like to break.

You can read more about Beeminder and RescueTime here.

5. To find correlations between your RescueTime data and other sources, use Zenobase

time-on_computer_vs_steps

Zenobase.com is an analysis tool for personal time-series data. In other words, anything about you that can be expressed as data points that occurred at distinct points in time. I’m going to be honest, it has a learning curve, but once you get over it, you can do some really interesting things with it. You can do simple exploration of your data in ways that other services may not offer (for example, in RescueTime there’s not a way to see a histogram of the time you spend per day, normalized to the nearest hour). You can also mash up several data sets and look for correlations.

Use RescueTime alerts and Zapier to automatically log milestones about your time in an online spreadsheet

zapier-spreadsheet-1

RescueTime’s alerts are highly configurable and can let you know when you have spent more than a specified amount of time in a productivity level (example: “all productive time”), a category (example: “design and composition”), a specific application (example: “microsoft word”) or a website (example: “mail.google.com”).

These alerts are delivered by an email or popup on your desktop, but they can also be used to log when the threshold for that activity was reached. You can connect your RescueTime account with Zapier.com and whenever an alert is triggered, you can insert a row in a Google Spreadsheet, or mark down the timestamp as an event on a calendar. Zapier has interfaces for a lot of applications, so you aren’t limited to spreadsheets or calendars. There are many other places you can log your alert data as well.

Check out our integrations page to learn more.

Good luck with your tracking projects!

I hope these tips are helpful. If you’re looking for some more inspiration on things you can do by tracking your time, check out these talks from past Quantified Self events. If you come up with some interesting insights based on your RescueTime data, let us know. I’d love to hear about them!


RescueTime alerts are now 280 times more awesome (thanks, Zapier!)

zapier_banner_590
You can now use your RescueTime Alerts to automate your favorite web applications, thanks to our new integration with Zapier.com.

Say what? Probably easiest to show some examples. Here are a few things we’ve been doing around the RescueTime offices that illustrate some of what you can do with this integration.

1. Deliver alerts differently than the standard popup messages or emails

reddit-alert

2. Automatically share time milestones as status reports

whats-happenin

3. Log alerts as datapoints for future Quantified Self analysis

calendar-track

4. Poke fun at ourselves for going on workaholic binges while getting this integration done!

Auto-tweet-help

 

Zapier allows more than 280 web applications to speak to each other

Zapier is a web service that makes it easy for non-developers to connect their web applications together, saving time and improving productivity. They connect with over 280 different services, including several of the most popular project management and communication services, such as Basecamp, Asana, Podio, Yammer, iDoneThis, and HipChat to name a few.

How does this work?

zap-rescuetime-twitter
When you connect your RescueTime account with Zapier, we will make a special feed of your alerts accessible to them. Then you can set up any of your alerts to trigger an action in Zapier. This can be used to log a block of time, send a status message, or add a note to a calendar. You can even send a humblebragging tweet about your horrible work-life imbalance. A more technical explanation can be found here.

How do I get started?

Alerts - and consequently the alerts API - are only available to RescueTime premium subscribers. But to make it easier to give them a try, we’re offering premium subscriptions at 25% off the normal price until May 31, 2014. Click here to upgrade so you can get started.

First, make sure you have some alerts set up, then head on over to Zapier.com and start creating zaps. If you need any help, check this help document or open a support ticket with us and we’ll be happy to help.

Let us know what you think, ok?

The great thing about Zapier is it puts you in control of your data without relying on us to do tedious one by one integrations. Play around with it. Have fun! Do amazing things! If you find something that’s really working for you, please let us know so we can share the knowledge!


April updates: Compare mobile to desktop time, Alerts improvements, and auto-updates to the desktop app!

We’ve pushed out  a number of new things over the past week or so that we are pretty excited to share with you. Here is a brief rundown. We will have expanded posts about some of these features in the next few days.

New premium report – Compare your mobile, desktop, and offline time side-by-side.

If you are using our Android app, or you log a lot of offline time, you will have noticed that all that time gets combined with your desktop computer time in the reports. This is actually pretty convenient, because it allows you to see everything all at once. But it does tend to obscure some of the details about those different contexts. We just added a new report that will allow you to see your time coming from different inputs separately. (Personally I was a little shocked to see just how much time I spend looking at my phone each day.)

source-report

Updates to alerts

We made several improvements and additions to the RescueTime’s alerts system.

More automatic FocusTime choices. After much feedback, we added more options to the automatic FocusTime site-blocking. Now you can set a longer interval for distracting websites to be blocked after an alert is triggered, or you can choose to have websites blocked for the entire rest of the day (requires the latest version of the application).

focustime-alert-options

You can now create an alert for any individual website or application. You used to have to go through a pretty clunky process to create an alert for a specific website, now there is a link on the website or application’s report page to create an alert. This allows you to get extremely specific with the alerts you create.

create-alert-for-activity

Power user trick – Automatically launch a url when an alert is triggered. If you create an alert with a custom message, and you include a url enclosed with backticks in the message, the url will be opened automatically when the alert triggers. I have an alert for when I’ve been really productive that tells me:

Long day today! Take a break and look at puppies! `http://www.reddit.com/r/aww`

This automatically opens up the /r/aww subreddit, and gives me a nice little moment of decompression (Looking at cute animals is proven to boost your productivity. Science says so!)

pssssst! Speaking of doing interesting automated things with alerts, we’re working on a few integrations that we’re really excited about, but they won’t be ready for a few more days.

Desktop-application update improvements

We’ve overhauled the way the RescueTime application handles updates, and the new process is much smoother. New users are currently getting this functionality, and we’ll be pushing out an update automatically in the next couple of days, and after that any future updates should be much less obtrusive than they currently are.

You can get the new version of the app now from the RescueTime download page.

The input sources report and RescueTime alerts are only available to premium subscribers. If you are on the free plan, you can learn more about upgrading to RescueTime premium here.

I hope you like these new features. There’s a lot more on the way!


Some tips for safe web browsing in a post-Heartbleed internet

Over the past week, we have noticed many people (friends, family members, etc…) asking for general advice on things they can do to protect themselves from the recently revealed Heartbleed vulnerability. While a lot of the major work needs to be done by owners of individual websites, there are some more general security steps that you can take to minimize your risk. Most are not that difficult to set up, so you might as well go ahead and do them, especially now that security is probably fresh in your brain due to all the Heartbleed coverage.

If you use Chrome, install the Chromebleed extension.

This browser extension will give you an alert when you are on a secure site that appears to be vulnerable to the Heartbleed bug. The good news, as many websites have patched their servers, you should see very few alerts. If you do see an alert. Get off that website and come back later when they have had a chance to patch their servers.

Change passwords on sites that have given the all-clear

It’s a good idea to change your passwords, but only for websites that have given the all-clear that they are no longer vulnerable to the bug. If a site hasn’t patched their servers and you update your personal information, it doesn’t do much good.

Use a password manager like LastPass

It’s really hard (damn near impossible) to remember a unique password for every website you visit. Most people use a single password for many websites. A password manager shifts that burden out of your brain and into a piece of software, allowing you to remain secure while only remembering a single password.

Use two-factor authentication wherever possible

Two-factor authentication minimizes the risk of a password breach by forcing you to provide an extra piece of information  when you log in. Usually this is a rotating security code that you read from an app, or an access code that will be sent to you via text message when you attempt to log in to a website. They are not very difficult to set up, and the security benefits are pretty great. If you haven’t started using two factor authentication on websites that offer it, you really should think about it.

Many sites support two factor authentication. Here are links to set up two factor authentication for Google accountsFacebook (look for “login approvals”), Twitter (look for the “login verification” options), Github, and Evernote. A much larger list of sites can be found here.

Review the applications you are connected to on major social media sites

It’s likely that over the years you have built up many sites that have used a connection to one of your social media accounts. It’s easy to forget about the random website that you connected with your Facebook account two years ago. You should review these applications and revoke any services that you are no longer using.

Here are links to see the connected applications for your Facebook, Twitter, and Google accounts.


Our Android app and Samsung’s repeatedly regressing bugs in Accessibility Services

Hello folks,

A number of you, especially international users, are affected by a very annoying bug in Samsung’s build of the Android OS. The unfortunate situation is that this a Samsung bug, and not something we have the ability to do much about. This Samsung bug variously causes these behaviors:

  • Installing RescueTime and enabling “website details” causes Text To Speech to be active. This one seems to be mostly solvable through ridiculously complicated systems settings changes.
  • Installing RescueTime (and enabling website details?) causes misbehavior of certain alternate keyboards, especially Swype. Doesn’t appear to be a solution to this yet.

 

Samsung has at certain times claimed to fix this bug, but it is as if they are using some stub code that contains the bug, and keep re-introducing it in different ways. The bug has to do (it seems) with Samsung incorrectly responding to other apps Accessibility settings, when they should not.

They seem to have introduced the bug in some revision 4.1, then sort-of fixed it in some iterations 4.2, then re-introduced it in other ways in 4.2.1, at this point it is hard to know which Samsung devices have the issue. Galaxy 3 seems to be the biggest offender.

Here is a comprehensive discussion of other app developers hoping to get Samsung to do something about it:

http://developer.samsung.com/forum/thread/samsung-devices-and-accessibility-services/77/204387

and another thread: https://code.google.com/p/android/issues/detail?id=23105

and another about keyboards: http://forum.xda-developers.com/showthread.php?t=1924208

For users with the TTS and Talkback problem: from what we hear from users if you go to your phone’s system Settings -> App -> All and disable BOTH Google TTS Engine AND Samsung TTS Engine, the spoken text problem should go away.

For users with the Swype and other keyboard problems, we are still looking at recommendations, and will update here. Some users may have success by simply switching the RescueTime Accessibility Service to OFF under system Settings -> Accessibility -> Services -> RescueTime (switch to OFF).

Our current plan of action is to add a feature that detects if you are on Samsung devices, and if you select web site details, give you a warning and a link to this post.

Thanks!

 

 


RescueTime handling of Heartbleed SSL bug

heartbleedThis week, a security vulnerability known as the Heartbleed bug was discovered to be affecting major websites across the internet. RescueTime’s servers have been updated to address this issue.

All requests to RescueTime use SSL (HTTPS). All requests are terminated by Amazon using their Elastic Load Balancing Service. This service was patched to eliminate the Heartbleed bug on April 8th. This means users are currently protect against leakage resulting from this bug.

Additionally, as of April 9 all RescueTime server systems have been patched for the bug, or have been identified as not vulnerable. This is more a precaution than requirement since users do not directly connect to any RescueTime servers.

RescueTime is in the process of updating all passwords used in the administration of the service as the dependent services themselves are updated to protect against the bug, e.g. when the site service we use announces they are patched, we then update the password.

However, for further guarantee of security RescueTime will also update its server SSL certificates used in HTTPS and other privileged resources over the next week. We will make a second update when that is complete.

What should you do at this point?

It is now safe to change your password on www.rescuetime.com. You may also want to read our list of general steps you can take to browse the web safely while other websites are responding to the Heartbleed vulnerability.


See how your day is shaping up with RescueTime Day Timers

time-and-pulse-timer

One of the cool, helpful new features on RescueTime’s new website is the availability of Day Timers. Users can activate a timer to give themselves a stand-alone, heads-up display of cumulative logged time and their current productivity ranking for the day. This appears in the form of a re-sizeable browser window. Personally, I activate the timer and then put the window in back of the other browser tabs and application windows I am using. I use this timer to keep track of my work time for the day and check in periodically to see where I am. I find that this provides both confirmation of work done and motivation to reach my daily goal. I also use the timer to schedule breaks, taking some time after every hour of completed work for coffee, other tasks, or a short walk. This keeps my mind fresh throughout the day. One additional way of using Day Timers is to keep track of time spent on particular activities. If you are looking at an activity in your reports and activate a timer, it will show cumulative time spent on that specific application or website. This is a good way to monitor use and be aware of how close you are coming to your positive and negative productivity goals. It is often surprising to me how my experience of time spent on something differs from actual time spent.

How to use Day Timers

Timers can be opened from any report, just look for the green button that says “Day Timer”.  You can create timers for applications, categories, productivity levels, or goals. The timers will update continuously throughout the day, so you can just leave them open in a spare corner of your screen or a second monitor and watch your time add up.

We’ve been using these timers internally for several months, and we’ve gotten some great feedback from some of our users (thanks to Joos Buijs in particular!). Check them out, and let us know what you think!

Examples

Open a timer from any report

Open a timer from any report

productivity-timer

Timer for all distracting time

application-timer

Timer for the code editor Sublime Text

goal-timer

Timer for a goal of 5 hours of productive time per day

category-timer

Timer for the Communication & Scheduling category