Posted: March 23, 2013 Filed under: Lifehackin' Links, Workplace Productivity
Last week, we were having a discussion about how to break out of a rut, and several people mentioned that having the right music helped them get focused and productive. So I did some research, and it turns out noises of all kinds can have a big effect on your productivity. Auditory information can enhance your state of focus, or it can completely derail it. Here are a few links exploring the connection between what’s going in your ears and getting things done.
Cellphones Conversations as a Modern Irritant
Hearing only one side of the conversation is way more distracting than the whole thing, according to a recent study. Your brain has to work harder because of a natural tendency to want to fill in the blanks of the conversation. Something you may want to keep in mind if you work in an office with other people who often make phone calls.
Coffee Shop sounds can boost your productivity
Not all background noise is distracting however. Sometimes, the bustle and commotion of a public space can be better for focusing than a quiet office, especially for creative activities. I personally use coffee shops as my email-office, but apparently you can get the same benefit by simply hearing the sounds of a busy cafe. Coffitivity let’s you experience the ambiance of a coffee shop from anywhere. You can even adjust the volume of the loop so you can play your own music on top of it, just like you would if you were there.
I’ve been trying coffitivity out while writing this post, and even though it feels a little bit silly, there’s something really comforting about the coffee shop soundtrack.
Workers, Put Those Headphones On
Sometimes, it’s not the music that helps boost your productivity, it’s the medium you use to listen to them. Wearing headphones, even without listening to music, can help you block out distractions. Even better, they can send a signal to those around you that you’re in the zone and aren’t to be disturbed.
The Power of Music, Tapped in a Cubicle
Of course, you probably aren’t going to wear headphones solely as a fancy do-not-disturb sign. And you shouldn’t, as there are many benefits of listening to music. Melodious sounds cause a release of dopamine, giving our brains the same satisfying reward as eating a fancy treat or smelling a pleasant aroma. Research shows that listening to music while working will help you complete tasks faster, and come up with more creative solutions.
Choose Unfamiliar Work Music for Better Productivity and Focus
I’m a creature of habit. I listen to the same playlists over and over (mostly 90′s punk rock with some instrumental metal thrown in occasionally, if you’re curious). Apparently that might not be the most productive strategy. Unfamiliar genres may ultimately be better for maximizing focus, according to the folks at Focus@Will. They are a service that offers streaming of productivity-optimized music, with what appears to be a pretty impressive amount of science backing them up. I’m not sure how much I agree with them, though. I think the concept sounds really interesting, but I kept finding myself distracted by the fact that I’d rather be listening to something I’m more familiar with. Old habits die hard, I guess. I do enjoy unfamiliar music within a familiar genre, however. Music discovery services like Last.fm, Pandora, and Spotify are great for that.
Follow RescueTime on Twitter or Facebook for more updates and links about staying productive in the modern workplace.
Posted: March 15, 2013 Filed under: Workplace Productivity
Everyone’s had that moment…
You’ve been working on a project that’s humming along really well, and you’re nearing the point where you can see the end of it… then boom! All of a sudden everything grinds to a halt, and you run smack into a brick wall that keeps you from bringing it across the finish line. Try as you might, you can’t seem get things rolling again. Distractions become more distracting, and the excuses and justifications start to form an unsatisfying pile where you’re finished project should be.
It’s a crappy feeling. I know because I’m in the middle of one right now. It’s frustrating and doesn’t make any sense, because I’m working on building something that I’m really excited about.
I’d like to pose a question to you
You seem like smart folks, and I know I’m not alone with this problem. How do you break down that wall that’s blocking you from finishing up the last little bit of a project? What are your best productivity hacks or strategies for breaking out of a rut?
Please share in the comments!
Posted: March 9, 2013 Filed under: feature, Workplace Productivity
The RescueTime productivity score is a way of looking at your time based on the productivity level you’ve assigned to the various activities that you’ve logged time for. It’s a way to boil your time down to a single metric, so you can get a quick understanding of how you’re spending it without having to dig into the more detailed reports.
But, it sometimes generates a bit of confusion, so I wanted to dig into it a bit and see if I could clear up some of the misconceptions.
How exactly is the productivity score calculated?
First off, it helps to know exactly what that number means. RescueTime lets you assign any activity or category a productivity level. There are five options, ranging from “very distracting” to “very productive”.
If you assign a productivity level to a category, it will filter down to all activities in that category, unless you explicitly add a productivity level to an activity, in which case it will override the category productivity level.
Your overall productivity score is calculated as an average of the time spent on each productivity level. If you spent all day on activities marked as “neutral productivity”, you’d have a 50% productivity score. If you spent all day on something marked as “Productive”, you’d have a 75% productivity score. All day in activities marked “very productive”, you’d have a score of 100%.
Misconception: “My productivity score should be as high as possible, right?”
- The average productivity score across the entire RescueTime user base is 67%. While obviously I haven’t talked to all of them, I can tell you these aren’t a bunch of slackers. They’re smart people who are very thoughtful about how they spend their time.
- Around the RescueTime office, we’re averaging around 79%. We think about this stuff a lot, and I think we’re pretty well optimized for productivity.
Occasionally I see comments from users that suggest that they think they should be shooting for a productivity score of 100%. I can understand the sentiment, if you’re really efficient and getting all my work accomplished, it seems like the number should reflect that, right? Honestly, if we were rebuilding RescueTime from scratch, we might choose a less charged label than “productivity”. But the bottom line is that the productivity score doesn’t tell you anything about what you actually produce. It’s simply a number that can give you an interesting baseline of where your attention is, but doesn’t tell 100% of the story. It’s a way to understand your patterns, and not a prescription for how you should be spending your time. Moreover, there are some pretty compelling reasons why you shouldn’t shoot for a super-high productivity score.
Let’s look at another metric for context, shall we?
If you were tracking your Body Mass Index, you might want it to be lower, but you’d never want it to be zero! Through a lot of research, there are some accepted guidelines, but the scale itself doesn’t make an implication about an absolute measure everyone should shoot for. What it does, however, is give you a number that becomes important context for your physical activity. If you’re exercising more, you’ll likely see your BMI drop. If you’re eating a lot more, you might see it rise.
So, what’s the “healthy” range of productivity?
Since how you spend your time on the computer hasn’t received the same amount of scientific scrutiny as BMI, there isn’t such a clear recommendation. It’s really contextual. What may be the ideal mix of activities for you might not be for someone else. It’s also important to remember that just because something that’s classified as “distracting” doesn’t mean it’s not valuable. But it’s a good generic measure of where your attention is focused.
Some tips for using your productivity score
Change it to suit your needs: It’s important to remember that we try to make RescueTime as customizable as possible, so you can change the productivity levels to match what YOU consider to be productive or distracting.
Don’t think of it as a judgement. So many factors enter into your time that it’s impossible for a system to say definitively how you should be spending your time. The best we can do is give you a measure that you can use to make your own judgement. Work-life balance is different for everyone.
It will fluctuate, and that’s ok. The changes mean just that, something has changed. Not necessarily good or bad. See how it changes over time and you’ll have a better understanding of your natural patterns.
Downtime is good and healthy. No one should be expected to be 100% productive all the time. In fact, there’s a big pile of science that says it’s bad for the quality of your work, your creativity, and your well-being.
The score is a helpful metric when you’re trying new things. If you’re trying to optimize the way you work, the changes to your productivity score baseline can give you an objective measure of the impact of your changes. For example. I tried an experiment and turned off all notifications on my phone and computer. Just that change alone caused a 9% rise in my productivity score.
Hopefully that helps paint a clear picture of the productivity score and how we think it can be valuable. If you have any questions or thoughts, let us know in the comments!
Posted: February 23, 2013 Filed under: Workplace Productivity
For the past week, I’ve been taking an hour or so at the coffee shop near my office to knock out most of my email and communications. Then when I get back to the office, I stay out of email as much as possible. The experiment has made me realize that shaking up my work environment can help me stay more focused and productive. It’s sort of like the concept of Timeboxing but with more of a physical twist. “Location boxing” seems appropriate.
Getting your head in the right place for a new activity is hard
There are four main types of thinking I need to do in a typical work week:
Design-thinking: Visual design and thinking about the user experience
Coding-thinking: Building new features, solving technical problems
Business-thinking: Internal communications, interviews, and helping out on some sales calls
Support-thinking: Bug fixes, and responding to questions from RescueTime users
It’s next to impossible to do any of those simultaneously and be effective. You have to get into the correct mindset for each one. Design and coding require substantial periods of “maker time“, while support, sales, and communications generally involve a lot of rapid-fire bouncing around from task to task.
Timeboxing is a great idea, but I’ve found it really hard to stick to. Maybe I’m a little too scatterbrained, but my meticulously planned out schedule can easily be derailed by things like email, which can swoop in unexpectedly and steal hours from my day. Plus it’s just hard for me to flip the mental switch between, say, customer support mode and design mode.
The answer? Restrict activities to a location
Altering my physical environment seems to help me switch activities, for a couple reasons…
I can find the right place for the task at hand
I find coffee shops a little distracting when I need to really focus hard on a single task, but they’re great for a series of short, repetitive tasks. I get to enjoy a latte while I churn through emails that I’d otherwise pick at throughout the day. I don’t code or design very well without a second monitor, so that focuses me even further. My 13-inch laptop screen is pretty well suited for communications, and not a whole lot else.
The physical shift becomes a “switching ritual” that signals my brain that it’s time to start thinking differently.
There’s something about the change in surroundings that seems to make it easier to quiet down whatever gears are still spinning from the last activity and re-focus on a new task.
You can’t always move to another location
It’s not practical to go to a different physical location for each task. You’ll probably get the most benefit if you can identify a single activity that has a high potential for derailing the rest of your day and banish that to another location from your other work. Sometimes, though, you just can’t get away. Here are some other ideas for altering your environment:
- Have different desk configurations. Try moving your monitor from one side of the desk to another as you shift tasks. Maybe a totally clear, uncluttered desk works better for certain activities, while a desk full of pictures and knick-knacks works better for others. The act of switching configurations might be just enough to jog your brain into a different mode. It’s sort of the “hyper-functionible workplace” version of this. For example, I have an adjustable-height desk, and I usually do my coding-thinking while standing, but designing while sitting.
- If you work from a laptop, you can almost certainly find an unused space in your office that you can switch to without being too disruptive.
- If you can’t change your environment, just get out of it for a while. Go for a walk, or do anything else to signal to your brain that it’s time to start acting differently.
Have you ever gotten any benefit from location boxing your activities? I’d love to hear how. Let me know in the comments.
Transitioning Projects, or searching for a state of flow.
Maker’s Schedule, Manager’s Schedule
Posted: February 16, 2013 Filed under: Lifehackin' Links, Workplace Productivity
Consider the following scenario: You’ve been working hard all day, feeling like you’re being productive, and you look up at the clock and see that it’s 5pm. A strange feeling washes over you, as you realize you have no clue how it got so late, and you can’t make sense of where your day went. It’s just an unexplainable 8-hour blur.
That feeling sucks. It sucks so badly, in fact, that it’s one of the reasons we built RescueTime, so we could understand what was actually going on with our days.
Have you ever had a day like that? If so, I’ll let you in on a secret…
If you’re like most people who spend their days at the computer, those days probably have a lot to do with email.
Email has become the glue that ties our workdays together. We can communicate with pretty much anyone, anywhere, anytime. Interactions that used to require scheduling a face to face meeting or phone call can be handled asynchronously. All things considered, it’s pretty amazing. But, that ease of communication can create a deluge that can drag down your entire day if you’re not careful.
In the average 5-day work week, about a day and a half of it is spent on email
That’s right. Email takes up around 28% of the average desk worker’s day. This has borne out in several studies, and we’ve seen similar numbers across our user base. That’s just shy of two and a half hours in an eight hour day (or 11.2 hours per week) It may seem like a lot, but even that number doesn’t tell the whole story. There are many factors that cause email to take a huge toll on our productivity, even if you have the best spam filters. Being aware of these can help you avoid falling into some serious productivity traps.
Three reasons email sucks
One: Switching tasks all day comes at a price
For many people, email is always on. It’s a ubiquitous layer on top of any other work that’s happening. Either there is a browser tab open with Gmail, or Outlook is running in the background, just to make sure nothing important gets missed. It’s pretty easy to think “it’ll just take a minute to respond to this email, that’s not hurting my productivity that much.” Besides, if you aren’t responsive, aren’t you dragging down other people’s productivity who may be waiting to hear back from you?
First of all, all those quick responses throughout the day add up. We tend to be really bad at estimating the sum total of time that it takes.
But it gets worse… that one minute it takes to respond is just the starting point. You then have to get back to what you were working on, and that’s surprisingly harder than it seems. That “re-focusing time” has been the subject of numerous studies, and has been shown to last anywhere from one to twenty-three minutes. Even more troubling, there are many tasks that are simply never returned to after dealing with the interruption.
Part of the reason for this refocusing lag may be that the way we use email forces our brains to work differently. The randomness of email, and our desire to be responsive, causes our brains to switch to a state of high-alert, continually on the lookout for new input. Most of that activity takes place in a part of the brain called the amygdala, which is where our fight-or-flight response comes from. That’s different from how our brains tend to act when we’re in a state of flow or deep thought, with most of the activity occurring in the pre-frontal cortex. [source]
With that in mind, the cost of always-on communications starts to become more apparant.
Two: Email is always unfinished business
Chances are, if you look at your job description, “managing your inbox” probably isn’t listed as one of your primary duties. But the problem with email is that it’s a never ending task. There are always new emails coming in, and when you respond to an email, it usually results in a response back. The cycle just keeps spinning. Since your inbox keeps filling up, it’s easy to let it occupy a permanent, growing space in your mind. As you work on other tasks (probably the ones that actually are on your job description), your inbox which may or may not be exploding with something important sticks around in your mental space, causing a huge distraction. I’ve often found myself mid-stream on a project, then unconsciously tabbing over to my email, sometimes several times a minute. It’s infuriating.
There’s a psychological explanation for this, called the Zeigarnik Effect, which summarized as:
“It seems to be human nature to finish what we start and, if it is not finished, we experience dissonance.”
Three: Email is a one-stop shop that’s full of distractions
I’ve heard email described as “a firehose that we have to drink from”, and it’s certainly ubiquitous. It’s become a hub for our entire work day. It’s a single place that we’ve organically grown to use for many different reasons. It’s for communicating with your colleagues. And your customers… And personal communications… And it’s your task list (“I’ll just leave this in my inbox so it’ll remind me to follow up”)… And it’s your knowledge base (“I’ll just email this to the group to spread the knowledge around”)… Sometimes it’s a file system (“I’ll need this file tonight at home, so I’ll just email it to myself”)… On top of all of that, it’s the default notification repository for pretty much any other system you might be using.
The number of use-cases you can shoehorn email into is impressive. There’s a certain elegance to it, too. It’s this single place that you can keep an eye on everything. The downside of that, is that every time you go into it, you have to contend with that “everything”, even if you’re only trying to focus on one specific thing.
Instead of a boutique shop, it’s a Wal-Mart.
So what to do about it?
Ok, ok, It’s real easy to opine about how much email is overwhelming and problematic. There are countless blog posts about it. I even spoke at a conference devoted to it last week. The trickier part is figuring out practical ways of dealing with it. In most cases, you generally can’t easily just stop using it. It would be really disruptive to your company, and unless you’re the CEO, you can’t really get away with being that weirdo that says “oh, don’t send me an email, I won’t read it.”
The bummer is, there’s not a single solution that works for everyone. That said, with a little trial and error, it’s easy to find some strategies that will work for you. Here are several ideas and resources to get you started.
Optimize your inbox to support good habits
If you use Gmail, here’s a way to set up your inbox that pretty much forces you out of the habit of letting things just pile up. If you read a message, it disappears unless you take action on it. I’ve been using this one for the past few weeks and it’s great.
Set up some metrics to monitor your inbox health
Here’s a look at how one knowledge worker visualized the state of his inbox to understand how it was getting out of control.
With RescueTime, you can see exactly how all that time adds up. Here’s a post explaining one of our communication reports that helps you understand your communications time.
If you want to get hardcore about it, use Beeminder to make a financial commitment to shrinking your inbox (and get some interesting stats along the way).
Turn off all your notifications
Many changes to your email use require cultivating a new habit, or getting used to a new piece of software. This tactic is great because it simply means turning a bunch of stuff off. Take 10 minutes to go through all your devices and turn off everything that beeps, buzzes, blinks, or bounces in your dock. I did this last year, and after a few days the difference it made was so great that I’ll never go back.
Shift your communications elsewhere
When I read Claire Burge’s recent article about funneling all her communications away from email to other systems, I was skeptical. I mean, pushing all your personal communications to Twitter or Facebook seems even worse, right? You’re moving your communications to a platform that has distraction baked directly into their business model! And isn’t having your business communications spread across five project management systems obviously much less efficient than having everything in a single place?
On the other hand, if you are going to Facebook to deal with personal communications, it doesn’t really matter that you’re getting distracted, because social interaction is the whole reason you went there in the first place. Similarly, when you go to Basecamp to interact with a customer, you’re in an environment that’s walled off from anything not related to that customer. Perhaps most interestingly, when you do this, you allow email to stop being this over-crowded place that constantly needs monitoring. Breaking it up into smaller silos, it forces you to treat communications as a set of distinct tasks, rather than a single monolith that won’t ever be finished, no matter how much effort you put in.
So try moving your personal communications to Facebook, or your work-related discussions to LinkedIn. If it’s practical, try to shift your project related discussions to a dedicated project management environment like Basecamp or Asana.
For more inspiration, here’s another account of a CEO’s journey into a world without e-mail.
Let the robots do the work for you
Boomerang gives you some power-user tools that let you offload some of the mental overhead of email. The company who makes it also makes Inbox Pause (which does exactly that, pauses your inbox until you’re ready for new messages), and the Email Game (a nifty little game which forces you to work through your inbox).
You can also use a service like Unroll.me or Sanebox to move all your bulk email to a single place, allowing you to focus on personalized communications while you’re in your inbox. AwayFind is another option, letting you set up smart notification alerts so you don’t have to worry about missing important emails.
That’s not an exhaustive list of tactics, but it’s a starting point. Here’s some further reading:
What do you think?
I’m curious what strategies you’ve found to cope with email overload. Have you found anything that seems to work particularly well? If so, let us know in the comments!
Posted: January 10, 2013 Filed under: Self Tracking, Workplace Productivity
This is a guest post by Sam Spurlin, a graduate student studying positive psychology. He coaches and writes about the art and science of personal development at SamSpurlin.com
. You can follow him on Twitter at @samspurlin
I’m a graduate student studying and researching psychology so any time I want to understand something better I turn to data. As long as you collect it honestly and in a methodologically sound manner, data don’t lie. Good science is built on good data and one of the most important experiments I’m involved with isn’t funded by any grants and doesn’t have a team of scientists working on it — it’s the ongoing study of the way I work and live.
Every year I try to take a look at the data that best describes my work habits over the past 12 months to better understand whether I’m doing what I’ve set out to do. I’m trying to find inefficiencies, misguided attention, and other gaps so I can make sure I’m doing my best work as much as possible. I happen to work for myself while going to school full-time, but regardless of the details of your work situation you probably want to be operating at peak capacity as much as possible. Conducting an End of Year Review is a great way to recalibrate as you move into the new year.
The first step of any End of Year Review is deciding what questions you want to answer. This is partially dependent on the data you have available but some possible examples include:
- How am I using my time?
- What do my actions say about my priorities?
- Have I left important but non-urgent projects by the wayside?
- How much time do I spend doing email?
- What have I done in the past year that I want to make sure I never/always do again?
The answers to these (and I’m sure countless other) questions can provide very benficial information for how you’ll try to conduct yourself in 2013. The next step is to look at the data that will help you answer these questions accurately. While many people do End of Year Reviews that are nothing more than pure mental reflection on the past 365 days, I’m always skeptical of my ability to remember things accurately. One thing being a psychology student has taught me is to be intensely skeptical of my memory. We aren’t nearly as good at remembering things as we like to think. Go with the hard data whenever possible.
Sources of Data
Obviously, RescueTime is a great source of data if you’re interested in knowing how you spent time at your computer. This is the first place I start with any sort of review on my work habits. There’s nothing quite like the shock of seeing you spent over 24 hours on time wasting activities over the course of several weeks to serve as a serious wakeup call.
Other than RescueTime, other great sources of data include; your calendar, daily journal or log, digital pictures, financial information, saved text messages, archived information from task management software, personal writing of any kind, etc. All of these sources help you see where you spent time, attention, and energy.
As you look through your calendar you may remember the awesome conference you went to last February which reminds you to follow up with that promising business lead. Looking through a year of photos will make you realize you’ve accidentally distanced yourself from some people important in your life (work, personal, or both). You may look at a year’s worth of saved work files and realize the big project you told yourself you’d work on last year is still sitting forlornly in the “unfinished” file.
Using The Data
Once you have all this data and have done any analyzing you need to do to draw some conclusions (more time on work that matters, less time on Facebook, call Steve, more writing in the morning, less computer on the weekend, etc.) how do you move forward?
First, let me point out that a potentially great first step is to decide to spend a little bit more time and effort recording more data on yourself in 2013. The better the data you have, the more you can learn about what does or doesn’t work for you.
Assuming you’re happy with the data you collect, my favorite way to make changes is to focus on one major change for 30 days. For example, when I did my most recent End of Year Review I realized I was spending way too much time on mind-numbing websites. I decided that I’d severely limit the amount of time I allow myself to mindlessly surf for 30 days. At the end of that period I’ll re-assess how the past 30 days went and whether I want to a.) continue with the experiment, b.) modify the experiment, or c.) go back to the way I was before.
Obviously, you can make changes in your life without collecting data on yourself first. You could also “do science” without collecting data — but nobody would take you very seriously. Why not apply the same standards that ensure good science to the way you make changes in your own life?
Posted: December 29, 2012 Filed under: Lifehackin' Links, Workplace Productivity
One reason New Year’s Resolutions are so hard is because they involve making time for a new activity in your daily routine. It’s difficult to find time to go to the gym or learn a new skill because you’ve already got a tight schedule. Since you’re likely already devoting at least 40 hours to work each week, why not take advantage of that time and make some resolutions to optimize your working time?
Here are a few ideas for New Year’s Resolutions that you might consider to boost your productivity:
Go on an email diet:
If you want to get more out of your day, one of the most straightforward things you can do is cut back on email. Unnecessary communications are one of the biggest time-wasters, and the saddest part is that many people feel powerless to do anything about it. There’s often constant pressure to keep managers and colleagues informed, and over-use of email, instant message, and other communication systems unfortunately becomes ingrained in many companies’ cultures. But, you can make some small tweaks to start taming the email monster.
Take a look at www.emailcharter.org for some easy-to-remember rules that will help you reverse the email spiral.
Consider using a service like Sanebox or unroll.me to clear some noise out of your inbox.
Take a look at some compelling health reasons for limiting your email intake.
Or, read an account of one CEO’s experiment with ditching email.
Switch to a standing desk:
More and more studies are confirming that sitting at your desk all day is really bad for your health. An obvious solution, stop sitting. The problem is that most standing desks will set you back several hundred dollars. But many people have improvised and come up with some creative ways to hack together functional (and sometimes even pretty) standing desks. Will you be able to ditch the chair? Only one way to find out.
Take a look at this cheap, functional, and none-too-shabby-looking standing desk setup made from IKEA shelves.
There are many recaps of other people trying standing desk experiments. Read up on them for tips and things to watch out for.
Cut down on distractions:
Between email, Twitter, Facebook, and all the apps on your smartphone, you have about a million things vying for your attention each day. The problem is, each one of them takes you away from something you were already working on. Even if it’s just for a few seconds, switching back and getting into a state of flow can take several minutes. Even worse, over time all those bleeps and buzzes train you to always be on guard for new incoming information. Next time you are at a restaurant, do a quick scan and note how many people are looking at their phones, or have them on the table next to them so they can be ready for the next incoming notice.
Consider turning off all notifications. It will feel weird at first, but after a few days you’ll notice a pretty dramatic shift. I made the switch last year and I’ll never go back.
Or, consider taking steps to block out distracting web sites that you frequent. Here’s how some prominent authors block out distractions. Here’s a shell script to turn off websites you’d rather avoid. Or, you could always use RescueTime’s Get Focused! site blocking.
What are your productivity-related New Year’s Resolution ideas?
p.s. If you’d like to keep track of your productivity for the new year, sign up for a RescueTime account today!