Posted: May 4, 2013 Filed under: Lifehackin' Links
offline: found on Pinterest
Several of the articles we’ve been reading this week have to do with disengaging from technology for the sake of your sanity / well-being / productivity. It’s a sentiment I think we all can relate to. Life would just be simpler if we could just press the pause button for a while. Here’s a few different articles sharing different experiences and perspectives on our need to unplug and find some calmness.
I’m still here: back online after a year without the internet
Usually when we talk about disconnecting, it’s for short periods of time. Paul Miller of The Verge took a much more extreme approach. He cut himself off the internet for an entire year. Yes, a year. He writes a fascinating account of his journey, and how the assumptions he made at the start of the project didn’t always match up with the reality of it.
7 days without email: Taming the tyrant
On a much smaller scale, Kevin Purdy took a week off from email. Looks like he went through all the stages of withdrawal. Checking his phone for non-existent notifications, unconsciously opening browser tabs to check email without thinking about it, but ultimately coming to a point where he realized that most of his email didn’t require the constant attention he was giving it. The experience sounds reminiscent of when I first turned off all the notifications on my phone. The most interesting part for me is his retroactive day-by-day accounting of what actually landed in his inbox.
Here’s some science showing the benefits of disconnecting from incoming communications. In this study, people who were interrupted during a series of test made 20% more errors. But there was another stat that’s an even better argument for intentionally disconnecting. Test subjects who were not interrupted but were told they might be still scored 14% lower than the control group! It appears it’s not just email that’s distracting, it’s the anticipation of email.
Q&A: Linda Stone, former tech exec, on conscious computing
Linda Stone researches attention and ways that people find a state of flow. In this Q&A she discusses attention management, some of the physical implications of prolonged computer use (“screen apnea”), and whether or not we should focus on “disconnecting” vs. “connecting to the right things”.
How about you?
Have you indulged the urge to take an email vacation, no-tech saturday, or disconnect from technology in any other way? What’s worked? What did you learn?
Have a happy and productive week!
Posted: April 13, 2013 Filed under: Lifehackin' Links
Here are some of the things we’ve been reading this week around the RescueTime office.
Dan Ariely: What makes us feel good about our work?
What motivates people to do a good job? If you ask a lot of people, they’d say money, but that may not actually be the case. Dan Ariely explains some of his research exploring how people find meaning in their work, and some behaviors that can destroy motivation. This should be required viewing for all managers who want to keep their employees happy and motivated.
Does Money Really Affect Motivation? A Review of the Research
Here’s a look at several studies that analyze the effect of increased salary and monetary rewards on performance. Turns out money doesn’t have such a great track record as a motivator.
Embracing slow time
With all the communication tools today, remote teams can still stay in touch, but the added friction of distance can serve as a good buffer to distracting interruptions that are so easy when you’re sitting in the same room as your co-workers. Here’s a good look at how you can take advantage of the “slow time” communications to think things through and possibly even answer your questions for yourself.
7 Simple productivity tips you can apply today, backed by science
Here’s a list of small changes you can make that will have an effect on your productivity and happiness. Bonus, each one of them has some solid research to back it up.
How Kaggle Is Changing How We Work
Kaggle is a online community of data scientists that uses data-mining and predictive-modeling competitions to rank it’s members. Employers are starting to take that rank seriously. It’s another example of how reputation is playing an increasingly important role in our professional lives. Other examples of niche communities where reputation is starting to matter to employers include GitHub for software developers, and Dribbble or Behance for designers.
Why I For One Welcome Our New Robot Underlings
It’s a little unsettling to think about robots getting smarter and smarter and being able to do more things that once only humans could. But it’s clearly happening. What will the world look like once machines can do most jobs? Andrew McAfee points out several ways that it could actually end up being rather nice.
Have a happy and productive week, everyone!
Posted: March 30, 2013 Filed under: Lifehackin' Links, Workplace Productivity
“Progress isn’t made by early risers. It’s made by lazy men trying to find easier ways to do something.” – Robert Heinlein, American science fiction writer
In the course of doing our day to day work, we have to spend lots of time doing repetitive tasks. Over time, the inefficiencies can become really obvious (not to mention annoying). Usually, we put up with it. But there are a bunch of good reasons not to. Many processes evolve organically, and you shouldn’t assume that there’s a rational reason for why you’re doing something the way you are. Sometimes a small change will make a big difference, and you, as the person having to put up with the painful tedium, are the perfect person to think of it.
One of the best pieces of professional advice I ever got was:
“Get good at looking for ways to get 80% of the work done in 10% of the time. Not to drive company efficiency, but to preserve your own sanity.”
That may sound like cultivating laziness, but it’s actually the opposite. There’s always going to be more to do, and that mindset that encourages you to be protective about your time, which is a really strong motivator to minimize the things that feel like a bad way to spend it.
So, learn to look for the simple and clever hacks in your day to day routines. Here are a few links to help inspire you.
This slideshow from Prachi Gupta at LinkedIn does a great job of illustrating why a hacker mentality is important, and showing how LinkedIn nurtures the habit on a company-wide level. They have monthly “Hackdays” where everyone in the company gets to work on anything they want. They even take the best hacks and give people months to work on making them a more solid, scaleable solution.
Among many gems in the presentation is this definition of what exactly is meant by the term “hack” in this context:
“A ‘hack’ is a quick and dirty solution to a real world problem. It’s never perfect or complete, but it’s almost always clever and insightful.”
This post focuses on the Japanese concept of Kaizen, or “change for the better”, and explores the sometimes blurry line between “lazy” and “efficient”. He makes the good point that laziness can get a bad reputation, and should be looked at as a more positive attribute. He also provides some great examples about how the person doing the day-to-day repetitive tasks is often the best person for innovating on the process.
Don’t get too carried away with the shortcuts, though! It’s great to find novel and clever solutions to problems that save you time, but be careful you’re not doing it at someone else’s expense. This explores where the line is and what happens when you cross it. In short, hack, but have a conscience about it.
Finally, here are a bunch of ridiculous, and ridiculously clever life-hacks for making everyday tasks a little bit easier. How can you apply that type of thinking to the things you do every day?
Posted: March 23, 2013 Filed under: Lifehackin' Links, Workplace Productivity
Last week, we were having a discussion about how to break out of a rut, and several people mentioned that having the right music helped them get focused and productive. So I did some research, and it turns out noises of all kinds can have a big effect on your productivity. Auditory information can enhance your state of focus, or it can completely derail it. Here are a few links exploring the connection between what’s going in your ears and getting things done.
Cellphones Conversations as a Modern Irritant
Hearing only one side of the conversation is way more distracting than the whole thing, according to a recent study. Your brain has to work harder because of a natural tendency to want to fill in the blanks of the conversation. Something you may want to keep in mind if you work in an office with other people who often make phone calls.
Coffee Shop sounds can boost your productivity
Not all background noise is distracting however. Sometimes, the bustle and commotion of a public space can be better for focusing than a quiet office, especially for creative activities. I personally use coffee shops as my email-office, but apparently you can get the same benefit by simply hearing the sounds of a busy cafe. Coffitivity let’s you experience the ambiance of a coffee shop from anywhere. You can even adjust the volume of the loop so you can play your own music on top of it, just like you would if you were there.
I’ve been trying coffitivity out while writing this post, and even though it feels a little bit silly, there’s something really comforting about the coffee shop soundtrack.
Workers, Put Those Headphones On
Sometimes, it’s not the music that helps boost your productivity, it’s the medium you use to listen to them. Wearing headphones, even without listening to music, can help you block out distractions. Even better, they can send a signal to those around you that you’re in the zone and aren’t to be disturbed.
The Power of Music, Tapped in a Cubicle
Of course, you probably aren’t going to wear headphones solely as a fancy do-not-disturb sign. And you shouldn’t, as there are many benefits of listening to music. Melodious sounds cause a release of dopamine, giving our brains the same satisfying reward as eating a fancy treat or smelling a pleasant aroma. Research shows that listening to music while working will help you complete tasks faster, and come up with more creative solutions.
Choose Unfamiliar Work Music for Better Productivity and Focus
I’m a creature of habit. I listen to the same playlists over and over (mostly 90’s punk rock with some instrumental metal thrown in occasionally, if you’re curious). Apparently that might not be the most productive strategy. Unfamiliar genres may ultimately be better for maximizing focus, according to the folks at Focus@Will. They are a service that offers streaming of productivity-optimized music, with what appears to be a pretty impressive amount of science backing them up. I’m not sure how much I agree with them, though. I think the concept sounds really interesting, but I kept finding myself distracted by the fact that I’d rather be listening to something I’m more familiar with. Old habits die hard, I guess. I do enjoy unfamiliar music within a familiar genre, however. Music discovery services like Last.fm, Pandora, and Spotify are great for that.
Follow RescueTime on Twitter or Facebook for more updates and links about staying productive in the modern workplace.
Posted: February 16, 2013 Filed under: Lifehackin' Links, Workplace Productivity
Consider the following scenario: You’ve been working hard all day, feeling like you’re being productive, and you look up at the clock and see that it’s 5pm. A strange feeling washes over you, as you realize you have no clue how it got so late, and you can’t make sense of where your day went. It’s just an unexplainable 8-hour blur.
That feeling sucks. It sucks so badly, in fact, that it’s one of the reasons we built RescueTime, so we could understand what was actually going on with our days.
Have you ever had a day like that? If so, I’ll let you in on a secret…
If you’re like most people who spend their days at the computer, those days probably have a lot to do with email.
Email has become the glue that ties our workdays together. We can communicate with pretty much anyone, anywhere, anytime. Interactions that used to require scheduling a face to face meeting or phone call can be handled asynchronously. All things considered, it’s pretty amazing. But, that ease of communication can create a deluge that can drag down your entire day if you’re not careful.
In the average 5-day work week, about a day and a half of it is spent on email
That’s right. Email takes up around 28% of the average desk worker’s day. This has borne out in several studies, and we’ve seen similar numbers across our user base. That’s just shy of two and a half hours in an eight hour day (or 11.2 hours per week) It may seem like a lot, but even that number doesn’t tell the whole story. There are many factors that cause email to take a huge toll on our productivity, even if you have the best spam filters. Being aware of these can help you avoid falling into some serious productivity traps.
Three reasons email sucks
One: Switching tasks all day comes at a price
For many people, email is always on. It’s a ubiquitous layer on top of any other work that’s happening. Either there is a browser tab open with Gmail, or Outlook is running in the background, just to make sure nothing important gets missed. It’s pretty easy to think “it’ll just take a minute to respond to this email, that’s not hurting my productivity that much.” Besides, if you aren’t responsive, aren’t you dragging down other people’s productivity who may be waiting to hear back from you?
First of all, all those quick responses throughout the day add up. We tend to be really bad at estimating the sum total of time that it takes.
But it gets worse… that one minute it takes to respond is just the starting point. You then have to get back to what you were working on, and that’s surprisingly harder than it seems. That “re-focusing time” has been the subject of numerous studies, and has been shown to last anywhere from one to twenty-three minutes. Even more troubling, there are many tasks that are simply never returned to after dealing with the interruption.
Part of the reason for this refocusing lag may be that the way we use email forces our brains to work differently. The randomness of email, and our desire to be responsive, causes our brains to switch to a state of high-alert, continually on the lookout for new input. Most of that activity takes place in a part of the brain called the amygdala, which is where our fight-or-flight response comes from. That’s different from how our brains tend to act when we’re in a state of flow or deep thought, with most of the activity occurring in the pre-frontal cortex. [source]
With that in mind, the cost of always-on communications starts to become more apparant.
Two: Email is always unfinished business
Chances are, if you look at your job description, “managing your inbox” probably isn’t listed as one of your primary duties. But the problem with email is that it’s a never ending task. There are always new emails coming in, and when you respond to an email, it usually results in a response back. The cycle just keeps spinning. Since your inbox keeps filling up, it’s easy to let it occupy a permanent, growing space in your mind. As you work on other tasks (probably the ones that actually are on your job description), your inbox which may or may not be exploding with something important sticks around in your mental space, causing a huge distraction. I’ve often found myself mid-stream on a project, then unconsciously tabbing over to my email, sometimes several times a minute. It’s infuriating.
There’s a psychological explanation for this, called the Zeigarnik Effect, which summarized as:
“It seems to be human nature to finish what we start and, if it is not finished, we experience dissonance.”
Three: Email is a one-stop shop that’s full of distractions
I’ve heard email described as “a firehose that we have to drink from”, and it’s certainly ubiquitous. It’s become a hub for our entire work day. It’s a single place that we’ve organically grown to use for many different reasons. It’s for communicating with your colleagues. And your customers… And personal communications… And it’s your task list (“I’ll just leave this in my inbox so it’ll remind me to follow up”)… And it’s your knowledge base (“I’ll just email this to the group to spread the knowledge around”)… Sometimes it’s a file system (“I’ll need this file tonight at home, so I’ll just email it to myself”)… On top of all of that, it’s the default notification repository for pretty much any other system you might be using.
The number of use-cases you can shoehorn email into is impressive. There’s a certain elegance to it, too. It’s this single place that you can keep an eye on everything. The downside of that, is that every time you go into it, you have to contend with that “everything”, even if you’re only trying to focus on one specific thing.
Instead of a boutique shop, it’s a Wal-Mart.
So what to do about it?
Ok, ok, It’s real easy to opine about how much email is overwhelming and problematic. There are countless blog posts about it. I even spoke at a conference devoted to it last week. The trickier part is figuring out practical ways of dealing with it. In most cases, you generally can’t easily just stop using it. It would be really disruptive to your company, and unless you’re the CEO, you can’t really get away with being that weirdo that says “oh, don’t send me an email, I won’t read it.”
The bummer is, there’s not a single solution that works for everyone. That said, with a little trial and error, it’s easy to find some strategies that will work for you. Here are several ideas and resources to get you started.
Optimize your inbox to support good habits
If you use Gmail, here’s a way to set up your inbox that pretty much forces you out of the habit of letting things just pile up. If you read a message, it disappears unless you take action on it. I’ve been using this one for the past few weeks and it’s great.
Set up some metrics to monitor your inbox health
Here’s a look at how one knowledge worker visualized the state of his inbox to understand how it was getting out of control.
With RescueTime, you can see exactly how all that time adds up. Here’s a post explaining one of our communication reports that helps you understand your communications time.
If you want to get hardcore about it, use Beeminder to make a financial commitment to shrinking your inbox (and get some interesting stats along the way).
Turn off all your notifications
Many changes to your email use require cultivating a new habit, or getting used to a new piece of software. This tactic is great because it simply means turning a bunch of stuff off. Take 10 minutes to go through all your devices and turn off everything that beeps, buzzes, blinks, or bounces in your dock. I did this last year, and after a few days the difference it made was so great that I’ll never go back.
Shift your communications elsewhere
When I read Claire Burge’s recent article about funneling all her communications away from email to other systems, I was skeptical. I mean, pushing all your personal communications to Twitter or Facebook seems even worse, right? You’re moving your communications to a platform that has distraction baked directly into their business model! And isn’t having your business communications spread across five project management systems obviously much less efficient than having everything in a single place?
On the other hand, if you are going to Facebook to deal with personal communications, it doesn’t really matter that you’re getting distracted, because social interaction is the whole reason you went there in the first place. Similarly, when you go to Basecamp to interact with a customer, you’re in an environment that’s walled off from anything not related to that customer. Perhaps most interestingly, when you do this, you allow email to stop being this over-crowded place that constantly needs monitoring. Breaking it up into smaller silos, it forces you to treat communications as a set of distinct tasks, rather than a single monolith that won’t ever be finished, no matter how much effort you put in.
So try moving your personal communications to Facebook, or your work-related discussions to LinkedIn. If it’s practical, try to shift your project related discussions to a dedicated project management environment like Basecamp or Asana.
For more inspiration, here’s another account of a CEO’s journey into a world without e-mail.
Let the robots do the work for you
Boomerang gives you some power-user tools that let you offload some of the mental overhead of email. The company who makes it also makes Inbox Pause (which does exactly that, pauses your inbox until you’re ready for new messages), and the Email Game (a nifty little game which forces you to work through your inbox).
You can also use a service like Unroll.me or Sanebox to move all your bulk email to a single place, allowing you to focus on personalized communications while you’re in your inbox. AwayFind is another option, letting you set up smart notification alerts so you don’t have to worry about missing important emails.
That’s not an exhaustive list of tactics, but it’s a starting point. Here’s some further reading:
What do you think?
I’m curious what strategies you’ve found to cope with email overload. Have you found anything that seems to work particularly well? If so, let us know in the comments!
Posted: February 2, 2013 Filed under: Lifehackin' Links
Next week, I’m speaking on a panel at Overloaded 2013 called “Can technology save us?”. We’re going to be discussing some of the ways technology can help to keep us from getting totally overwhelmed by our ever-expanding access to information. In preparing for the conference I’ve come across some interesting perspectives on how today’s abundance of information affects our lives. Here are some examples.
“Pictures tell a thousand data points” – source: visual.ly
Matt Cutts: What I learned from time away from the internet and email
Matt Cutts is an engineer at Google, and he’s been doing a series of 30-day personal experiments. In his latest one, he takes a step back from email, social media, and news. He learned that he was able to get more things done, and still didn’t miss out on important information. He also made the observation that he can make his communications ‘scale’ better by responding to emailed questions in a different medium, such as with a public video or a blog post.
Seven Productivity Myths, Debunked by Science (and Common Sense)
In this post, Lifehacker breaks down several often-repeated ideas related to time management and productivity. Several of them relate to information overload, how do deal with it, and the scary things it may (or may not) be doing to our brains.
Why You Should Work From A Coffee Shop, Even When You Have An Office
The office itself can be one of the biggest sources of information overload, and sometimes the best thing to do is just get away from it. Office environments, even with awesome co-workers, usually mean a fairly steady stream of interruptions. Ducking out to a coffee shop for a few hours a couple times a week can give you some time away from the usual work-related distractions. And it may be just enough of a shake-up to help you bust out of normal work routines, like constantly checking email, and actually get some real focused work done.
How Productivity Tools Can Waste Your Time
It’s no surprise that there are a huge number of services, tools and methodologies for dealing with distractions and staying focused. The amount of information we have to swim through on a daily basis requires us to have some kind of system, right? This article in the Wall Street Journal examines the fact that no productivity system is for everyone and looks at some of the things you should think about when looking to adopt a new approach.
There’s also an interesting discussion going on at Lifehacker about this subject.
Information Overload’s 2,300-Year-Old History
It’s pretty easy to think of information overload as an entirely modern phenomenon. I mean, how overloaded could you possibly get before the internet started shooting you in the face with a never-ending firehose of news, status updates, and pictures of kittens? Turns out, it’s been an issue, in one form or another, for a good long while. Here’s a look at information overload from a historical perspective.
2013 Annual Letter from Bill Gates
With all the talk about how information overload is this big, complicated problem that needs to be fixed, it’s important to remember that information has opened the door to some pretty amazing things. Each year, Bill Gates publishes an annual letter, where he discusses his thoughts on issues the world should focus on for the coming year. This year, he’s focused on information. He makes a strong case for using measurement tools to make real, lasting, positive changes on many global issues. He provides some great examples of how having more information generally leads to better outcomes. He’s focused on large, world-changing issues, but I think some of the principles he talks about work equally well on a smaller scale, as shown by the QuantifiedSelf movement.
Posted: January 26, 2013 Filed under: Lifehackin' Links, Self Tracking
These days, there’s an mobile app or device for just about anything you might want to track about yourself. RescueTime can track your time on the computer. Fitbit lets you track how many steps you’re taking. Foursquare will track the places you’ve been. The list goes on and on.
Tracking that information can help you get in shape or stay productive, but it also can just look really, really cool. Data tells a story, and is fantastic subject matter for fine art and graphic design projects.
From The 2010/2011 Feltron Biennial Report
Nicholas Feltron is probably one of the most well-known designers doing projects like this. His gorgeous personal annual reports showcasing his obsessive-compulsive personal tracking have been making the rounds in design circles for years. They even inspired Facebook to create the Timeline.
Laurie Frick: Walking, week 42
Another artist doing some amazing work is Laurie Frick. She takes more of a fine-art approach to her Quantified Self explorations, which explore mood, temperature, weight, sleep patterns, heart-rate, and location data in a variety of media. Unlike the very polished corporate graphic design quality of Feltron’s personal reports, it’s not immediately apparent that Frick’s pieces are based on data. To me, that adds to their appeal. They work on their own as abstract pieces, but the underlying story told by the data makes them even more interesting.
Here’s a video of her discussing her process.
I’m noticing more and more examples of this type of data-driven approach to creative projects. Here’s an interactive annual report by Jehiah Czebotar showcasing several personal data points. And here’s a series based on GPS tracks. And yet another based on the location of the mouse over a period of hours or days.
So how can you use data in your creative projects? Flowingdata.com has several tutorials that are a great introduction to several of the technologies that you can use to create visualizations.
Six beautiful things you can do with your data, right now
In many cases, developing the creative and technical skill sets for your own projects isn’t necessary. Here are six services that will let you create a variety of great-looking visual pieces, just by plugging in your own data.
Notch makes dynamic infographics based on your fitness data. You can connect it with your Fitbit, Runkeeper, or BodyMedia account. Once you’re connected, you can generate and share a number of beautiful visuals based on your activity levels. Here’s one of mine.
I’ve been tracking my music listening habits with Last.fm for the past several years. It’s great, because the data lets Last.fm personalize my radio stations. But I can also make a really awesome chart of my listening history using LastGraph. Just enter your Last.fm username and give it a few seconds to index your history. Then head over to the “posters” tab and you can generate a “stream graph” of your listening history for a given time period.
This image was created while writing this post.
IOGraph is a nifty little application that records your mouse position over time. Let it run for a while and watch a picture of your computer time build up. It makes for some pretty fantastic abstract compositions.
It’s fun, and you don’t have to have a pre-existing data set to play with. I created the image above while writing this post.
Meshu takes geographic information about you and uses it to make customized jewelry. For example, you can enter every city you’ve ever lived in, or connect it with your Foursquare account, and then it will generate a custom design for you based on the connections between those locations. The finished product is abstract, and won’t be recognizable as a map to others. In other words, a really good conversation piece.
So you may not already have a pile of data laying around covering your fitness, sleep, music, or location histories. But you probably use social media, and the infographics directory visual.ly has a bunch of different designs you can plug your social data into.
Vizify lets you pull data from a bunch of different sources to create a series of graphics telling your life story. Works great as a resume, or just a way to let people quickly learn more about you.
I’m curious, are there any other services you’ve found that do interesting things with your personal data?