Working late at night is sort of great. There are no distractions, fewer obligations, it even feels sort of weird to send someone an email once it gets too late. It’s a fantastic time to focus.
But if I get carried away with it, I really end up paying for it the next day. The satisfaction of a late-night work binge is a lot less awesome when I’m dragging through work like a zombie. Sleep-debt is real and it hits me hard.
But I’ve found a great way to make sure I don’t let myself get completely consumed with work late at night.
I scare the hell out of myself with an automated phone call after I’ve done more than 30 minutes of productive work after midnight.
“Hi! RescueTime has a message for you: What the hell are you doing working so late! Go to bed!”
The phone call works because of the timing. Phone calls during the day, whatever, kind of annoying, actually. But a phone call in the middle of the night is really jarring, no matter what. It freaks me out. “What the hell? Who’s calling me? What’s wrong!? Oh yeah, It’s just me working too late.” Even though I snap back to reality and realize what it is pretty quickly, it’s just enough of a jolt to knock me out of the hole I’ve fallen down.
It’s scary, and that’s why it works. 😈
You can set the specific details to suit your needs. This is your rational self sending a message to your preoccupied future self, so adjust the message accordingly (My personal message is more aggressive than the one in the template 🙂 ).
Step Two – Option A: Use this Zap on Zapier
Hope that helps those of you with workaholic tendencies spook yourself into less long nights! Happy Halloween y’all!
The RescueTime app on Zapier helps you connect your time to hundreds of applications, letting you make updates in other apps based on your time and logging important actions that happen outside of RescueTime. We recently added some new features that we’re really psyched about: offline time logging, actions and weekly report exporting.
If you’re unfamiliar with Zapier, it’s a service that makes it easy for non-developers to connect two (or more) different web applications together. It’s a great way to automate tedious parts of your work so you can focus on other things. You create Zaps, small workflows that chain two or more applications together to accomplish a task. It’s one of the tools we get the most mileage out of around the RescueTime offices. It’s a fantastic Swiss-army knife of a tool that just seems to get better the more I use it. Every week or so I stumble on something really valuable to automate.
Here’s how RescueTime works with Zapier
You can log offline time
You can connect any other app that exports events with a start / stop time – such as your calendar – and automatically log that time in RescueTime. Lots of people have requested this feature and we’re really thrilled with the number of services that Zapier makes this possible with. You can track workouts with RunKeeper or MapMyFitness, meetings with Google Calendar, or import time logged with Harvest or Toggl.
One thing to keep in mind: Calendars can be tricky, noisy messes, and if you aren’t careful, you can accidentally log inaccurate or useless time. Zapier’s advanced filters really shine here, though. You can use them to weed out the noise from your calendar and only log the activities you really want.
You can export weekly & daily summaries
Every week, a new summary is available with details about how you spent your time. You can use these summaries to construct your own custom email reports, log a note in Evernote, update a spreadsheet, or post a status to Slack or HipChat.
The logic you can add within a Zap comes in handy here. You can get really fancy with it if you want. For example: If a weekly summary comes in, you can check it to see how much productive time you logged, and if it’s an absurdly high number, you can post a message in Slack bragging about it, but silently do nothing if your time that week was less flattering. 🙂
Other apps can respond to your RescueTime alerts
RescueTime alerts keep you informed in real-time about how your day is shaping up. They can also trigger actions in other apps. You can brag to your co-workers on Slack when you’ve been super-productive (or to your friends on Facebook, for that matter), track your alert times in a Google Sheet, or update a goal on Beeminder. My personal favorite is the Zap I have that calls my phone when I’m working too late at night and tells me to knock it off.
You can automate your FocusTime sessions
Sometimes, really important stuff happens in other apps that you need to respond to with your full attention. Or there are times you just want to focus and not be disturbed. FocusTime and Zapier are your best friends in those moments. When Pingdom alerts you that your website is down, you can automatically start FocusTime so you won’t be distracted while looking for a fix. If you use Toggl for time tracking, you can automatically start FocusTime whenever you start a new timer so you can devote 100% of your concentration to getting the job done.
You can log data points from other apps as Actions
Actions in RescueTime are a new-ish feature*. They automatically collect data points from other applications so you can see what you’re accomplishing alongside the time you’re spending on different activities. Any trigger from another app can automatically log an action in RescueTime. You can log actions for blog posts in WordPress, completed cards in Trello, tasks completed in Todoist or Asana, or even checkins at coffee shops in Swarm.
*actions used to be a subset of Daily Highlights, but they’ve been upgraded and can now be categorized and scored just like time logs. You can still use Zapier to log daily highlights as well.
For more ideas on how to use the RescueTime integration, check out some of the popular RescueTime Zaps on Zapier.
We just made some exciting new updates to the RescueTime IFTTT channel. You can now use weekly summary reports in your Recipes and log offline time from other apps (like your Google Calendar).
IFTTT is a service that connects hundreds of applications via simple connections that let one application respond to actions in another. You can use the RescueTime IFTTT channel to connect to hundreds of apps to automatically log time, export data for reports, respond to alerts, and add daily highlights. You can even use it to control your FocusTime sessions!
Here are some of the things you can do:
Log Offline Time
This is something a lot of people have asked for. You can connect your Calendar (or any other app that exports events with a start / stop time) and automatically log offline time.
Export Weekly / Daily Summaries
Every day at midnight a new summary is available with details of your time. Use this to construct your own custom email reports, log time in a spreadsheet, or update a personal dashboard.
FocusTime just got a LOT more powerful. Mute your phone, or post a do-not-disturb note on your calendar. You can also control FocusTime from other apps. Like starting a FocusTime session when you park your car at the office in the morning.
Respond to Alerts
Whenever your RescueTime alerts are triggered, you can respond by taking an action in another app.
Log Daily Highlights / Action Datapoints
Daily Highlights and Actions help you keep track of your accomplishments. Any trigger from another app can automatically log a highlight or action in RescueTime.
Check out the RescueTime channel page on IFTTT.com to learn more. There are literally thousands of possibilities. Please let us know your favorites in the comments!
Before reading any further, take a look at the clock. Jot down the time. I know, it’s a weird way to start a blog post, but it will make sense in a bit, I promise.
How much time do you spend reading news articles or blog posts? If you’re like most people, you spend at least a few minutes per day catching up on current events or what your favorite blogs are writing about. One way to check is to look at your RescueTime report for News and Opinion – last month I spent over thirteen hours on it. It may or may not take up huge amounts of time for you, but wouldn’t it be nice to get some of that time back for other things? What if you could read twice as fast and still retain the same amount of information? Seems great, but I’m not sure I want it quite enough to invest the effort in learning to speed read.
That’s why I was really intrigued to see a presentation at last month’s Quantified Self 2015 European Conference. Kyrill Potapov gave a fascinating talk about his experience with Spritz, a new technology that promises to make it easy to dramatically increase your normal reading speed. That’s normally a marketing claim I’d be skeptical of, but one of the great things about Quantified Self talks is that they generally come packed with data.
Kyrill doesn’t work for Spritz – he’s a secondary school teacher in London – but he was interested enough in increasing his reading efficiency that he sought out the tool and tracked his progress as he used it. And the results were dramatic. He was able to increase his average reading speed by nearly 100%, up to over 400 words per minute. The best part was, it didn’t seem like it took all that much effort on his part. No special training, no exercises, just start reading using the app.
The method Spritz uses is called Rapid Serial Visual Presentation (RSVP) and it works by reducing the amount of distance your eye has to travel while reading. Instead of scanning back and forth across lines of text, the words are presented in a rapid continuous stream one at a time. There is technically more to it than that, but that’s the main thing you will notice when you try it. As far as I can tell, this makes reading faster in two ways. First, you shave off the fractions of a second your eye usually spends moving from word to word – or line to line. Second, as words are only displayed once, you are forced to pay attention or you will miss out. It’s a different experience than reading normal text, but not an unpleasant one. In fact, the need to pay attention was so apparent that I found it easier to tune out outside distractions.
There are several apps that use the Spritz technology, so in theory it should be easy to start using it. In practice it was a little harder than I wanted it to be. Many apps involved copying and pasting large blocks of text into a text field, which is more cumbersome than I will probably use and felt like little more than a fun demonstration. That said, there is a Chrome extension called Readline that seems to work really well. When I’m on a page I want to read quickly, I just highlight the text, right click and select “start Readline”.
I’m currently reading at about 400 words per minute, and I feel like I retain most of what I read. There are a few places it completely falls apart – like reading a long news article that has ads mingling with the content. But so long as I’m careful about which text I select, it seems like it really helps. There is some debate about whether or not Spritz enables anything more than skimming, but when I’m reading news or blog posts I’m usually not extraordinarily invested in the content in the first place. In fact, in a context like that where I’m likely skimming anyway, Spritz actually makes me absorb more by forcing me through the whole post linearly.
So if you are looking for an easy hack that can save a few minutes each day, give Spritz a try, and let us know in the comments what you think of it.
Oh, one more thing. Remember when I asked you to look at the clock at the start of the post? Check the time now. How many minutes did it take you to get here? This post is about 800 words, so if you were reading with Spritz set at 400 wpm, this post would take you 2 minutes. 🙂
Big news! We launched a channel on IFTTT this week, and it opens up a bunch of different possibilities for using your RescueTime data with your favorite apps and devices.
If you’re unfamiliar, IFTTT stands for: “If This Then That”, is pronounced like: “GIFT”, and is a service that lets you take actions in one app in response to actions in another. Since you spend so much of your time plugged into your digital devices, there are a LOT of actions you can take.
IFTTT channels have two parts. The first are Triggers – things that happen in your app than can cause things to happen in others. Second are Actions – things that can respond to a Trigger in another app. The combination of a Trigger and an Action is called a Recipe.
The RescueTime IFTTT channel has four triggers…
…and two Actions.
You can connect our channel to any of the hundreds of other channels on IFTTT (although some of them make a lot more sense then others). IFTTT has channels for business apps, smartphones, social networks, even home automation devices.
The possibilities are nearly endless, but here are a few of the Recipes we really like:
Silence your phone while in a FocusTime session
Use Google Calendar to start a FocusTime session…
…or add a do-not-disturb note when FocusTime starts
Set up a productivity light
IFTTT has several channels that will let you control a light (or a set of lights). You can use the Recipes below with the Phillips Hue, ORBneXt, and Blink(1) channels.
Adjust your thermostat while in a FocusTime session
If you want to give yourself some extra motivation, set your Nest thermostat to something really comfortable either while you are in a FocusTime session, or after you’ve completed a few hours of productive work.
Use alerts to post messages to Slack
You can use RescueTime alerts as an automated way to humblebrag (or publicly shame yourself) to your coworkers.
Get a phone call whenever an alert is triggered
This one is super effective for getting me to stop working when it’s late at night. I have an alert set up for “more than 30 minutes of productive time between midnight and 4am”. When my phone rings in the middle of the night, that momentary “who the hell is calling me at 1am?!?!” feeling is the BEST way to knock me out of the workaholic hole I’ve fallen into.
Save daily summaries in a Google Sheet
This one is great if you just want to pull some specific data over time into a spreadsheet. It’s perfect for Quantified Self projects where you’re tracking one metric (say, hours of productive time) against another data source (like your daily exercise or sleep).
We’re particularly excited about the FocusTime Triggers and Actions, which let you tailor your FocusTime experience in some really powerful ways. You can read more on that over here.
What recipes have you come up with? Share your favorites in the comments!
Today we’re launching an exciting new version of FocusTime to help people be less distracted at work.
We’ve added integrations that let your apps and devices take actions that support a positive work environment. This makes it easy to create the best conditions for focus, on demand and at the right times.
For example, when you are in a FocusTime session, you can:
- Silence your phone, including notifications
- Set your Slack presence to ‘away’
- Post a do-not-disturb note to your calendar, group chat, or company social network
- Block access to distracting websites
Everyone’s work situation is different so we’ve added integrations that connect to a lot of different services so you can find the right combination of actions that works for you.
New integrations that support your productivity
IFTTT connects hundreds of apps and devices together. Combined with FocusTime, it can do some REALLY interesting things to set up a good environment for sustained focus. Their support for devices and home automation is particularly interesting, enabling things like silencing your Android phone, dimming your Philips Hue lights, even adjusting your Nest thermostat so you’re more comfortable while you’re focusing (which can be a nice bit of motivation on it’s own!)
I have an ORBneXt light sitting on my desk that glows blue when I’m in a FocusTime session. It’s a nice way to let other people know I’m in the zone, and it’s also a subtle reminder to me to stay on track.
Zapier is similar to IFTTT in that they both connect multiple services together, but Zapier has more of a focus on business applications. If you want to post a do-not-disturb note to your coworkers, Zapier has support for Slack, HipChat, Flowdock, Basecamp, Yammer, and many more.
I have a Zap set up connecting Trello and FocusTime that’s proven to be really useful for me. I manage the things I’m working on in Trello, but I have a special list for really high-priority tasks that are “On Fire!”, like critical bugs. Whenever a new card gets added to that list, a FocusTime session automatically kicks in so I can devote my full attention to the problem.
Seems like Slack is a common fixture in most offices these days. It’s really great at keeping people connected, but it can be a bit of a monster when you’re trying to focus. We added a Slack integration that will automatically set your presence to ‘away’ and optionally post a note in the channel of your choice letting people know you’re stepping away for some concentration, and when to expect you back.
Are work distractions really that big of a problem?
Multiple studies have shown that it can take between 15-30 minutes to fully return to a task after an interruption (that’s not counting tasks that are completely abandoned). The problem with even the most optimistic of those numbers is, most people get some kind of interruption roughly every 5 minutes This is a huge deal, because it basically means no one can get into a solid state of flow.
So essentially no one is working at their peak potential. Why aren’t more people up in arms about this? I’m not sure, but I think it’s because after a while, that level of distraction starts to feel normal. And the alternative – simply unplugging – doesn’t feel very good. We’re conditioned to be ultra-responsive, and that’s become a general expectation in many offices. But the levels of interruption are clearly reaching unsustainable levels.
We’re connected to all these apps and devices that constantly spew information at us, but they have no awareness of whether or not we actually WANT that information at a given time. That seems like something that should be fixable, so that’s what we set out to do. My hope with FocusTime is that we give people a way to disconnect “just enough” so they can get back to more solid levels of focus.
What we’re launching today is a really good start, but there’s a lot to explore in the future, and I’m really excited to see what other ways we can find to turn down the noise, and get people prepped for focus.
I’d love it if you’d give the new integrations a try and let us know what works well for you, and what you find missing that you wished was included.