Last week, we were having a discussion about how to break out of a rut, and several people mentioned that having the right music helped them get focused and productive. So I did some research, and it turns out noises of all kinds can have a big effect on your productivity. Auditory information can enhance your state of focus, or it can completely derail it. Here are a few links exploring the connection between what’s going in your ears and getting things done.
Hearing only one side of the conversation is way more distracting than the whole thing, according to a recent study. Your brain has to work harder because of a natural tendency to want to fill in the blanks of the conversation. Something you may want to keep in mind if you work in an office with other people who often make phone calls.
Not all background noise is distracting however. Sometimes, the bustle and commotion of a public space can be better for focusing than a quiet office, especially for creative activities. I personally use coffee shops as my email-office, but apparently you can get the same benefit by simply hearing the sounds of a busy cafe. Coffitivity let’s you experience the ambiance of a coffee shop from anywhere. You can even adjust the volume of the loop so you can play your own music on top of it, just like you would if you were there.
I’ve been trying coffitivity out while writing this post, and even though it feels a little bit silly, there’s something really comforting about the coffee shop soundtrack.
Sometimes, it’s not the music that helps boost your productivity, it’s the medium you use to listen to them. Wearing headphones, even without listening to music, can help you block out distractions. Even better, they can send a signal to those around you that you’re in the zone and aren’t to be disturbed.
Of course, you probably aren’t going to wear headphones solely as a fancy do-not-disturb sign. And you shouldn’t, as there are many benefits of listening to music. Melodious sounds cause a release of dopamine, giving our brains the same satisfying reward as eating a fancy treat or smelling a pleasant aroma. Research shows that listening to music while working will help you complete tasks faster, and come up with more creative solutions.
I’m a creature of habit. I listen to the same playlists over and over (mostly 90’s punk rock with some instrumental metal thrown in occasionally, if you’re curious). Apparently that might not be the most productive strategy. Unfamiliar genres may ultimately be better for maximizing focus, according to the folks at Focus@Will. They are a service that offers streaming of productivity-optimized music, with what appears to be a pretty impressive amount of science backing them up. I’m not sure how much I agree with them, though. I think the concept sounds really interesting, but I kept finding myself distracted by the fact that I’d rather be listening to something I’m more familiar with. Old habits die hard, I guess. I do enjoy unfamiliar music within a familiar genre, however. Music discovery services like Last.fm, Pandora, and Spotify are great for that.